A single path, shaped to the support you need now.
Start with a free conversation, a single session, or a three- or six-month partnership. Prices and inclusions are listed below, and Paula is the practitioner at every step.
Who this is for
You might be a fit if you're dealing with:
- Digestive concerns
- Thyroid and hormone imbalances
- Fatigue
- Inflammation
- Metabolic challenges
- Autoimmune conditions
- Food or environmental sensitivities
- Mold-related illness recovery
Individual sessions
Discovery Call
A chance to share what's going on and ask questions. No commitment required, and it is an informational conversation rather than a medical consultation or diagnostic appointment.
Book the Discovery CallWhole Health Assessment
An in-depth look at your health history, current concerns, and what may be worth investigating further.
Book the AssessmentProgress & Support Session
Ongoing nutrition support, lab interpretation, and protocol adjustments as your plan evolves.
Book a Progress & Support SessionThe Whole Health Assessment may include, when appropriate, saliva, stool, hair, or urine testing, reviewed and explained with you rather than just handed over as raw results.
All functional testing is done to test function and not for diagnostic purposes. Paula does not diagnose or prescribe.
Ask Paula how to use your HSA to pay for any session or package.
Ongoing packages
Wellness Foundation
Three months of structured support: one 90 to 120 minute Whole Health Assessment, up to eight 45 to 60 minute Progress & Support Sessions, and unlimited Direct Chat access between them.
Start the Wellness FoundationWellness Transformation
The package Paula recommends for those who are new to their learning and healing journey: one 90 to 120 minute Whole Health Assessment, up to eighteen 45 to 60 minute Progress & Support Sessions, unlimited Direct Chat access, and one functional lab test included.
Start the Wellness Transformation- Unlimited Direct Chat access through the Practice Better portal
- A 10% discount on all supplements through Fullscript
- A personalized protocol, with lab analysis and interpretation
- Ongoing guidance and accountability
- Access to a resource library and training materials
- Protocol adjustments as you go
Ask Paula how to use your HSA to pay for either package.
Disclosure: Paula earns a commission on products purchased through her Fullscript dispensary, including the discount mentioned above.
How these connect
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1
Start where it fits.
A free Discovery Call is there if you'd like to share what's going on, ask questions, and see whether this feels like the right fit, with no commitment and no medical advice. If you already know you want an Assessment or a package, you can book it directly.
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2
Go deeper with a Whole Health Assessment.
A 90-minute look at your full health history, current concerns, and prior labs, with functional testing recommended when appropriate.
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3
Continue with the support that fits.
Some people continue with individual Progress & Support Sessions as needed. Others choose a 3- or 6-month package for more structured, ongoing partnership.
What this is, honestly
Nutrition support, with honest expectations.
Paula won't diagnose, treat, or promise to fix anything, and she'll tell you clearly if something is outside her scope. What clients often work toward over time: more clarity about what's actually going on, a plan that fits real life instead of an all-or-nothing overhaul, and the confidence to read and understand their own labs.
The aim is real, meaningful progress, which takes time and can never be guaranteed.
Credentials & training
- MS, Human Nutrition & Functional Medicine, University of Western StatesAn Institute for Functional Medicine (IFM)-affiliated program
- BS, Nutritional Sciences, University of Arizona
- NDTR: Nutrition and Dietetic Technician, Registered
- CMHIMP: Certified Mental Health Integrative Medicine Provider
- Certified Maricopa County Master Gardener
Scheduling & policies
Bookings and rescheduling happen through the Practice Better client portal, the same place you'll manage any session on this page.
If none of the available booking times suit you, email Paula directly and she will look for an alternative.
Nutrition sessions are provided by telehealth, currently available to residents of Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Kansas, Kentucky, Massachusetts, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, South Carolina, Texas, Utah, Virginia, Washington, West Virginia, and Wisconsin. Other states have their own requirements. If you live elsewhere, email Paula and she will let you know what is possible.
Services are offered to adults. Paula is not currently accepting pediatric or pregnant clients.
Please reschedule or cancel at least 24 hours before your session. A $50 no-show fee applies to any session missed without notice.
If you want to go deeper
Thyroid & Hormone Health
If normal labs and dismissed symptoms sound familiar, this is where Paula concentrates the deepest part of her work.
A dedicated page is on its way. Until then, a free Discovery Call is the place to ask about this.EDS, MCAS, POTS & Chronic Illness Support
Trauma-informed, pacing-aware support for Ehlers-Danlos syndromes (EDS), mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS) and other conditions that are often dismissed or misunderstood.
A dedicated page is on its way. Until then, a free Discovery Call is the place to ask about this.